On Tuesday night Artereal Gallery was completely transformed – hosting INHALE: From meditation to manifestation.

A completely free event, INHALE brought together more than 40 like-minded Sydney-siders to explore the benefits of meditation in a workshop with exhibiting artist Noula Diamantopoulos.

Learning how to shut off from the outside world and the take a break for the hustle and bustle of our demanding work lives couldn’t be more invaluable. I know just how stressful life can be, and sometimes you forget to step back and ‘disconnect’, but Inhale was a chance to step back and participate in an intimate and meditative session.

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Both seasoned and novice meditators alike came together for the event under the guidance of exhibiting artists, Noula Diamantopoulos, who introduced a range of mediation techniques. Noula said, In a world that demands we are connected and available 24/7, we have never been so disconnected. While it may seem counterintuitive, disconnecting from our online obligations is the answer to finding real connection; not only with ourselves but also our community,”

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The meditation workshop took place amidst Noula’s exhibition Inhale – receiving the devine gift, which provided the perfect serene backdrop.

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Following the success of of Tuesday night, there’s talk it may become a regular event – so we will be sure to keep you posted!

Inhale – recovering the devine gift is on display throughout the month of November at Artereal Gallery.

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