Health 101

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If you love exercise or if you have a certain fitness based new year resolution then this one is for you! I love exercise! But what I am not so much of a fan of is travelling to and from exercise...

Ever been on holiday and felt a little bit anxious that your fitness has gone down the pan? Well worry no more! Westin Hotels & Resorts has launched the Westin Let’s Rise Workout Series, an in-room, HIIT...

Let’s talk about sex baby! Most people in Australia are doing it, but a recent survey showed that unfortunately not a lot of people are doing it safely, particularly women. But never fear Moments...

It's Marathon season!  Pre-dawn runners are popping up on the streets with a vengeance, but most of us feel underprepared and overwhelmed when signing up to run a marathon. Luckily, a little determination...

In London, they say you’re never more than a few meters from a rat. In Sydney, you’re never more than a few kilometres from some breathtaking hiking. In fact, one of the best things about living here,...

Khloé is my favourite Kardashian. So when she joined forces with Protein World, the fastest growing lifestyle brand in the UK and USA, to share the Protein World 30 Day challenge, I decided to give it ago. I...

I love organic oils! I love lathering them all over my face and body and drizzling them on to salads and stir-fries.  Yum! Every Bit Organic’s RAW range of certified organic cosmetic oils and extracts...

We love a good fitness event here at Social 101, especially when it has a quirky twist. Sure a 7K run is impressive on its own, it is however exponentially more impressive when there are 30+ obstacles thrown...

We spoke to former NRL player Ben Lucas and Australia’s most respected yoga instructor Kate Kendall, ‘Clean Breaks’ about their Bali retreat, the perfect 6-day getaway for anyone who wants to enjoy...